Ahhh this yummy golden elixir, aka Golden Latte is not only delicious, it is so nutritious as well. The turmeric is a common Indian spice that I grew up with it in my mom’s cuisine. It has so many anti-inflammatory properties, can help fight depression, fights viruses such as the… Read More »Golden Latte
The best time to eat citrus fruits is definitely in the winter. The oranges are always bursting with juicy sweetness. This winter salad will make your tastebuds so happy with all the variety of flavors. The juicy citrus, the creamy avocado, and the refreshing mint all combine so well together… Read More »Citrus Avocado Mint Salad
I always jumpstart my day with a smoothie. It is so easy to make and is a healthy “fast-food” especially for busy weekday mornings. I do tend to make the smoothies that I love, over and over again. This Almond Butter and Jelly Smoothie has been in my breakfast making… Read More »Almond Butter and Jelly Smoothie
Here are some great recipes for the week! These are all simple and quick, perfect for the weekdays. If you have missed the previous menu, you can find them here. I will always have the new weekly menu posted on Sunday so you can plan your meals for the upcoming… Read More »Weekly Menu (February 9, 2020)
Here are some great recipes for the week! These are all simple and quick, perfect for the weekdays. If you have missed the previous menu, you can find them here. I will always have the new weekly menu posted on Sunday so you can plan your meals for the upcoming… Read More »Weekly Menu (February 2, 2020)
Here are some great recipes for the week! The jackfruit is a slow cooker recipe, so you will need to plan ahead. It reheats well if you prefer to make it over the weekend and serve for a weekday dinner. As for the Chicken Ramen Noodle Stir Fry, I… Read More »Weekly Menu (Week of January 26, 2020)
Raise your hand if you are guilty of making soup several times a week in the winter because I am! Soups are just so cozy and belly-warming in the cold winter months. My daughters made this soup at a cooking class and couldn’t wait to remake it at home. It… Read More »Fire Roasted Tomato Soup
This is a meal that that is super healthy and will feed a small family for 2 days. That is my kind of meal during a busy evening. This recipe does take planning if you choose to cook via the Slow Cooker. It can be made under 30 minutes using… Read More »Red Bean Quinoa Chili (Instant Pot or Slow Cooker)
This Citrus Pomegranate Salad is a super simple addition to any holiday table. It comes together super fast and is absolutely satisfying. The winter citrus provides such a great compliment to the pomegranate and honey in the salad dressing. You won’t regret adding this to your holiday table because it will… Read More »Citrus Pomegranate Spinach Salad
Most of us women gain weight during the holidays and don’t lose it in January. Eating healthy can be tough with so many parties with not so healthy foods laying around. Here are so tips to stay on track with your health. Watch your portion size. Just because something tastes… Read More »How to Control Holiday Weight Gain