Annually, the Environmental Working Group (EWF) publishes a list called the dirty dozen which claims the produce on this list contain the highest amounts of pesticides. The fruits and vegetables on this list are produce grown conventionally, not organically. It is advised when shopping for produce, to try to purchase… Read More »Dirty Dozen Produce List
The term organic refers to how the product was grown. In the US, for food to be certified organic, it must be grown free of chemical pesticides, GMOs (Genetically Modified Organism), sewage and petroleum based fertilizers. Many people wonder if organic food is healthier than conventional foods. Research has… Read More »What Does Organic Mean?
Smoothies are such a great way to start your day with fruits, protein, veggies, and some deliciousness all in one. We always start our day with a great big smoothie. This keeps us full until lunch time and provides us the nutrition and energy we need to tackle the day.… Read More »Nut Butter Smoothie